Welcome to Shape Online

Shape’s Online Pilates Platform

Whether it’s a stimulating morning stretch, a full body sweat and sculpt, or a sound healing meditation you’re after, you can access it all in one place, SHAPE ONLINE.

Welcome to Shape online! My online platform which allows you to access my workouts anywhere, anytime!

Feel energised, challenged and motivated with my varied workout series which helps you build a sustainable workout routine that fits into your schedule.

Whether it’s a stimulating morning stretch, a full body sweat and sculpt, or a sound healing meditation you’re after, you can access it all in one place at Shape online.

All workouts are guided by me and can be easily adapted to suit all levels from beginners to advanced, with new workouts added weekly to build out your Pilates plan.

Keep me updated along the way on your Pilates journey @_shape_pilates

  • Sculpt

    The SCULPT series provides a variety of workouts focusing on shaping and toning all muscles. Also includes using equipment to assist, intensify and challenge each workout such as the soft ball, magic circle, booty band and more!

    Sculpt Series

  • Sound meditation

    Experience a sound meditation with Tillie from the.wellproject as she takes you through a series of guided meditation, sound healing and breathing techniques. Calm the mind and allow the instruments to relax the body and restore your energy in a moment of stillness.

    Sound meditation

  • Power

    Feel the burn and sweat through the high intensity POWER series. These workouts include a cardio element focusing on muscular endurance, raising the heart rate and building strength.

    Power Series

  • Heal

    Take a moment to restore, unwind and relax. The HEAL series offers multiple ways to relax unwind, stretch and reset. Whether this is a morning wake up routine or end of workout relaxation, take the time to rebuild and repair your muscles.

    Heal Series

  • Prenatal

    Let my prenatal workout series guide you through pregancy enabling you to still encourage and prioritse movement when pregnant 

    Prenatal Series

  • Postnatal

    Return back to movement post pregnancy with my postnatal series. Allowing your body to move safely and prioritising movement beneficial to the recovery of your post partum body.

    Postnatal series

  • In the studio

    Join me for my In studio workout series focusing on alignment through flow movement

    In Studio series
Workout

Join me on the Mat for another workout …